Dear Diary

My psychiatrist said it would be helpful to keep a journal to help plot my highs and lows and to see if we can discover what triggers them. In order to get a firm diagnosis they need a clearer picture of exactly how I am emotionally, and how frequently, how far it ranges. They said it will take between 12 and 18 months of evaluation. 

Not only will it involve my own record keeping but also psychotherapy and 1 to 1 meetings with a mental health professional and maybe some CBT.

Don’t get me wrong, I’m pleased that I’m getting the help now but I’m also absolutely annoyed that it’s taken 2 years to get to this point. And then potentially another 18 months to solidly confirm a diagnosis. 

It may be Cyclothemia Disorder, or it may be Bipolar type 2. Without any type of treatment it could have developed into Bipolar type 1, and an inpatient treatment programme as opposed to an outpatient one.

I suppose it’s better late than never… and I got to buy a pretty new journal notepad. And pens. 

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